How do an effective home massage correctly and without the risk of harming ourselves?
Would it be a good idea for us to use creams? (μασάζ)
What are the suitable developments? Furthermore, the best stance? We address every one of your questions
You get up toward the beginning of the day. You feel refreshed and through the window, a scrumptious beam of daylight enters that discusses the way that it is a day out there that you always care about. You prepare to get up and... You can't move! A terrible stance during rest comes to obliterate you in the first part of the day.
As quite often when these things occur, it will be the end of the week, an ideal time for you to need to trust that the physiotherapist will get the telephone on Monday. You just have yourself and, in the best case, your accomplice (or other companions) to loan you a hand. Yet, how?
Giving a message is a workmanship and, despite the fact that we once in a while think we are specialists, we typically have no clue about what to play, how to play or how hard to play. In this article, we present to you the directions to play out a homemade massage without harming ourselves and to let us free from that contracture that kills us until our physiotherapist can take care of us.
What, most importantly, is a contracture?(μασαζ αθηνα)
Can we just be real for a minute, we call everything a contracture. Despite the fact that we don't for even a moment understand what a contracture is. As a matter of fact, the term is being exposed to a serious discussion among professionals to attempt to rethink this kind of pain and give it a more logical name.
Regardless, what everyone characterizes as contracture is "the modified tone (pressure) of the muscle", makes sense to Miguel Soro, individual from the Directorate of the School of Physiotherapists of Galicia and the Spanish Relationship of Physiotherapists (AEF).
"The muscle has a normal tone and it can happen that we have a higher tone or an ease off volume. An ease off volume can be because of the utilization of intensity (by getting into boiling water, for instance) or when we rest.
The remainder of the day, it is common to have a more normal tone because the muscle is enacted. At the point when a muscle works more than it ought to or upholds beyond what it can deal with because of terrible positions kept up with over the long run , the muscle abbreviates, expands its strain and stays there. That is the very thing that we call a contracture », he adds.
